Swar

your health &

well-being community

Before Light, There Was Sound

Creation began not with light, but with Swar — the first sound, the original vibration.

It is the pulse that gave rise to life, the rhythm that shaped breath, time, and stillness.

We are not light beings.

We are sound beings — resonant, sensitive, and deeply attuned.

In this truth lies our ability to regenerate.

We Hear You

We hear exhaustion in the world around us.

We hear the silent longing for sleep, for stillness, for answers.

We hear humanity looking for hope today.

Swar is our response.

A space to slow down.

To turn inward.

To experience healing through witnessing and expanding consciousness.

Swar isn’t just another wellness or sleep program – it’s the world’s first regenerative healing community focused on cure, not symptom management. It is backed by 14+ years of research blending ancient wisdom and modern science. Have you spent a fortune on treatments that only manage your symptoms but never truly heal you? If you’re one of the millions pouring money into chronic health issues (global chronic disease costs are projected to reach $47 trillion by 2030 pmc.ncbi.nlm.nih.gov), you’re not alone...

What Is Swar?

Swar is a free membership community by Saanjh.ai, a pioneering regenerative health platform.

Think of it as your introduction to a new way of healing and living. We work at the intersection of ancient holistic wisdom and cutting-edge science, teaching you how to harness your inner ability to heal – because the cure is within.

Unlike conventional approaches that treat you as a patient with a problem, Swar treats you as a whole person with untapped self-healing potential. It’s a regenerative healing community where members support each other, and it’s guided by the creators of Saanjh who bring deep expertise in sleep, health, and consciousness.

Swar is your introduction —

To our approach, our language, our way of seeing suffering, and effortlessly reversing it.

Not Just Another Wellness Program: Swar is not a generic sleep course or meditation app – it is your first taste of a transformative way of life. Here you’ll learn that you already possess the inner wisdom to heal; you just need the stillness and guidance to listen to it. You might come seeking better sleep or relief from pain, but you’ll discover much more: a step to a fuller life. Members often start by watching a video or trying a meditation, and soon find themselves watching their own thoughts, experiencing true emotional release and insight. You may join to fix a symptom, but you’ll stay for the transformation – from merely surviving to truly living.

Joining Swar is simple and risk-free. As a free member, you gain immediate access to a wealth of resources and support to kickstart your healing journey:

Regular Community Sessions: Join live, guided community sessions (online group meet-ups) where you can share your specific health concerns, practice guided techniques together, and find strength in collective healing. These sessions offer a safe space to be heard and to learn from others who are on the same path to wellness.
Exclusive Members - Only Forum: Access a private discussion forum where our founding team and expert mentors share deep insights and answer your questions directly. It’s like having a team of coaches and wise guides at your fingertips, 24/7. Connect with fellow members, celebrate wins, and get advice whenever you need – you’re never alone in Swar.
Insightful Video Lessons – “Science of Cure”: Dive into a library of short, enlightening videos that explain the Science of Cure – the foundation of healing. These lessons unravel why your body reacts the way it does and how you can create the conditions for natural healing. Gain eye-opening wisdom that empowers you to take responsibility of your health.
Regenerative Sleep Practices: Enjoy free access to select episodes of Saanjh, our acclaimed web series on regenerative sleep and dreams. Each episode (just ~30 minutes nightly) helps drop your mind for truly restorative sleep – the kind that boosts your immunity and emotional resilience. Experience what it’s like to sleep deeply and wake up feeling renewed.
Guided Meditations & Breathwork: Practice guided meditations and breathing techniques drawn from extensive research. These aren’t generic mindfulness exercises – they are targeted techniques to make you experience the state of cure. Reduce anxiety, improve your sleep quality into healing mode within minutes of practice.
Continually Growing Content & Tools: Swar is a living, breathing community. We regularly add new content – from expert webinars and Q&A sessions, to articles, challenges, and upcoming wellness interventions – so you always have fresh inspiration and guidance. It’s an ever-expanding quiet space of healing that grows with you. And as a member, you get early access to any new programs or advanced courses in our ecosystem.

All of these benefits are included free when you sign up. Our goal is to remove every barrier between you and your healing. (No paywalls, no upsells needed to get started – just come as you are.) The only thing you need to bring is an open mind and a willingness to invest a little time in yourself.

Swar

Course Overview

Swar

We Hear You

What Is Swar?

Schedule of Classes

Course Curriculum

Swar

Whispering Wisdom - Who we are

Book Free 1on1 Consultation Session

Cure is within you

Deep Diagnostic Form

How to Handle Medical Emergencies as a Caregiver (ICU, Ventilator, Chronic Disease, Terminal)

Overcoming You - Shardha Sharma X Naveen Varshneya

The River of Faith: काल, सनातन और मोक्ष का महाकुम्भ I DD Originals Documentary | Mahakumbh

Guided Meditation

Agneya - Your Guided Meditation

Meditation 2 - True Form of Pranayam

Saanjh - How it helps you arrive at the Regenerative Sleep

Saanjh.ai Official Trailer | Secrets of Sleep | Decoding Dreams and Nightmares

P2 - E8 Guilt and Shame of Past ∝ to Fear of Future

P2 - E9 How Pain Transformed Krishn, Budh, Adi Shankaracharya

Curedemy - How it all Connects

Sleep, Breath, Sexuality - Three Pillars of Health & Wellbeing

Why is the State of Meditation - the State of Cure?

Observe The Breath

How to Create a Healing Space at Home?

What makes us who we are

Experience your Emotions rather than Knowing them

Sincerity, Commitment & Discipline

Periodicity, Intensity & Time Interval

Testimonials – How it worked for them

The Breath, unbottling of emotions & his game of golf

21 days of transformation

From fears to freedom

She has a toolbox for adolescence

Sleeping Pills - Bye Bye

Path to Your Journey Ahead

Meditation - The Cure by Naveen Varshneya || The Book

Course Instructor

Super Admin

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